Life coaching offers the coachee a supportive and motivating environment to explore what they want in life and how they might achieve their aspirations and fulfil their needs. It allows the coachee the personal space and support they need to grow and develop whilst maintaining the motivation and commitment they need to achieve what they want. It can explore and challenge thinking patterns, behaviours and strategies that have been unhelpful to the coachee, enabling them to identify and work towards their own solutions. It is a space for the coachee to reflect and define for themselves who, how or where they want to be, and the best way to get there. It empowers the coachee to become the leader in their own life.
Life Coaching can help with a range of aspirations and issues, including:
- Getting the personal relationships you want
- Getting the career you want
- Preparing for success in exams, tests and interviews
- Overcoming anxieties and fears
- Managing finances
- Being happy and healthy
- Achieving the fitness level you want
- Choosing the life you want
- Becoming the person you want to be
- And more...
Some people are already keen to make positive changes in their lives, and some will be thinking about it even though they might be a bit uncertain as to what to expect from coaching. The first step is a relaxed and confidential initial consultation to establish that you feel comfortable with the coach.